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SPARQ Testing for Hockey

Do you have what it takes to be a hockey player? The SPARQ is a rating system designed to measure sport-specific athleticism. The results from these tests are combined and weighted using a formula specific to hockey.

The following tests make up the assessments in the Ice Hockey SPARQ.

• Vertical Jump — jumping for maximum height, this test measures explosiveness, and is a reliable indicator of speed. The preferred method is using a digital jump mat though other methods can be used if required.
  
• Rotational Power Ball Throw — The test involves throwing a Power Ball across the chest for maximum distance. It measures core strength and total body power and simulates the rotational core movement common to baseball.
• Kneeling Power Ball Throw — performed like a chest pass while kneeling, this test measures upper body power. Also called the Chest Launch.
• Hand Grip Strength — measures forearm muscle development
• 20 Yard Shuttle — A lateral movement test that measures the agility of the athlete, especially body control and change of direction.
• Yo-Yo Intermittent Recovery Test — measures endurance capacity and ability to recover from intense bursts of activity.

Related Pages

• about the SPARQ Rating System
• NHL Draft Combine fitness tests
• fitness testing for sports