Complete Guide to the Beep / Bleep Test
The beep test is possibly the most commonly used endurance fitness test conducted around the world. It is so popular because it is simple to conduct, requires minimal and inexpensive equipment, and large groups can be tested at once.
The test goes by many names (shuttle run test, beep, bleep test (UK), yo-yo, PACER, Aero, multistage fitness test, MSFT), but is essentially the same whatever it is called.
As it is so popular, there is a lot of information about the test, including the many pages of info on this site. There is also a lot of research on the test, and data on results and interpretation. Below you will find links to a large range of information about the beep test.
Conducting the test
About the Test
Scoring the Test
Beep Test cd & Software
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