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Beep Test Calculations
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Here is a table of the number of shuttles required to run for each level of the beep test, with calculations for the speeds, times and distances for each level. This table is based on the commonly used version of the test (e.g.as produced by the Australian Sports Commission). See the webpage on beep test versions for more information about variations of the test.
| Level | Shuttles | running speed (km/h) | time per shuttle (s) | Total level time (s) | Cumulative Time (min:seconds) | Distance per level (m) | Cumulative Distance (m) |
|---|---|---|---|---|---|---|---|
| 1 | 7 | 8.0 | 9.00 | 63.0 | 1:03 | 140 | 140 |
| 2 | 8 | 9.0 | 8.00 | 64.0 | 2:07 | 160 | 300 |
| 3 | 8 | 9.5 | 7.58 | 60.6 | 3:08 | 160 | 460 |
| 4 | 9 | 10.0 | 7.20 | 64.8 | 4:12 | 180 | 640 |
| 5 | 9 | 10.5 | 6.86 | 61.7 | 5:14 | 180 | 820 |
| 6 | 10 | 11.0 | 6.55 | 65.5 | 6:20 | 200 | 1020 |
| 7 | 10 | 11.5 | 6.26 | 62.6 | 7:22 | 200 | 1220 |
| 8 | 11 | 12.0 | 6.00 | 66.0 | 8:28 | 220 | 1440 |
| 9 | 11 | 12.5 | 5.76 | 63.4 | 9:32 | 220 | 1660 |
| 10 | 11 | 13.0 | 5.54 | 60.9 | 10:32 | 220 | 1880 |
| 11 | 12 | 13.5 | 5.33 | 64.0 | 11:36 | 240 | 2120 |
| 12 | 12 | 14.0 | 5.14 | 61.7 | 12:38 | 240 | 2360 |
| 13 | 13 | 14.5 | 4.97 | 64.6 | 13:43 | 260 | 2620 |
| 14 | 13 | 15.0 | 4.80 | 62.4 | 14:45 | 260 | 2880 |
| 15 | 13 | 15.5 | 4.65 | 60.4 | 15:46 | 260 | 3140 |
| 16 | 14 | 16.0 | 4.50 | 63.0 | 16:49 | 280 | 3420 |
| 17 | 14 | 16.5 | 4.36 | 61.1 | 17:50 | 280 | 3700 |
| 18 | 15 | 17.0 | 4.24 | 63.5 | 18:53 | 300 | 4000 |
| 19 | 15 | 17.5 | 4.11 | 61.7 | 19:55 | 300 | 4300 |
| 20 | 16 | 18.0 | 4.00 | 64.0 | 20:59 | 320 | 4620 |
| 21 | 16 | 18.5 | 3.89 | 62.3 | 22:01 | 320 | 4940 |
Related Pages
- Download the Beep Test Recording Sheet.
- campare this to the Yo-Yo Endurance Test Levels
- POLL: What do you call this (bleep?) test?
- Maximizing Your Score - to get the most out of the beep test.
- References for the beep test.
- Test Procedure - Detailed instructions for conducting the beep test. Also video examples.
- Calculating Your Score - calculator to determine your VO2max equivalent score.
- Purchasing the cd.
Related Products
- Beep Test Software — provides the standard Multistage Fitness Test or Bleep Test right on your PC or Laptop, with many additional features.