Fitness Testing
Fitness Testing > Tests > Aerobic Endurance > Beep > Shuttles
Beep Test Levels & Shuttles
> for more information, see the Beep Test Home
Here is a table of the number of shuttles required to run for each level of the bleep test. This schedule is for the version produced by the Australian Sports Commission, one of the most commonly used versions of the test (see beep test versions for more information).
Stage or Level |
Shuttles or Runs |
1 |
7 |
2 |
8 |
3 |
8 |
4 |
9 |
5 |
9 |
6 |
10 |
7 |
10 |
8 |
11 |
9 |
11 |
10 |
11 |
11 |
12 |
12 |
12 |
13 |
13 |
14 |
13 |
15 |
13 |
16 |
14 |
17 |
14 |
18 |
15 |
19 |
15 |
20 |
16 |
21 |
16 |
Related Pages
- Maximizing Your Score - to get the most out of the beep test.
- References for the beep test
- Test Procedure - Detailed instructions for conducting the beep test. Also video examples.
- Calculating Your Score - calculator to determine your VO2max equivalent score
- Read the beep section of the fitness testing message board.
- Purchasing the cd
- calibrating you beep test tape
