Fitness Testing
Fitness Testing > Tests > Aerobic Endurance > Beep > Shuttles
Beep Test Levels & Shuttles
> for more information, see the Beep Test Home
Here is a table of the number of shuttles required to run for each level of the beep test. This schedule is for (1) the version produced by the Australian Sports Commission, one of the most commonly used versions of the test, and (2) The Yo-Yo Endurance Test Level 1 version. See the webpage on beep test versions for more information about variations of the test. See the Beep Test Table which has all the timings and speeds for this test. You can also download the Beep Test Recording Sheet which has the listing of shuttles for the commonly used version.
| Stage or Level | Shuttles (Aust. & UK version) |
Shuttles (Yo-Yo Endurance Test) |
|---|---|---|
| 1 | 7 | 7 |
| 2 | 8 | 8 |
| 3 | 8 | 8 |
| 4 | 9 | 8 |
| 5 | 9 | 9 |
| 6 | 10 | 9 |
| 7 | 10 | 10 |
| 8 | 11 | 10 |
| 9 | 11 | 11 |
| 10 | 11 | 11 |
| 11 | 12 | 11 |
| 12 | 12 | 12 |
| 13 | 13 | 12 |
| 14 | 13 | 13 |
| 15 | 13 | 13 |
| 16 | 14 | 13 |
| 17 | 14 | 14 |
| 18 | 15 | 14 |
| 19 | 15 | 15 |
| 20 | 16 | 15 |
| 21 | 16 |
Related Pages
- Download the Beep Test Recording Sheet.
- See the Beep Test Table which has all the timings and speeds for this test
- Yo-Yo Endurance Test Levels
- Maximizing Your Score - to get the most out of the beep test.
- References for the beep test.
- Test Procedure - Detailed instructions for conducting the beep test. Also video examples.
- Calculating Your Score - calculator to determine your VO2max equivalent score.
- Purchasing the cd.
- calibrating you beep test tape.
Related Products
- Beep Test Software — provides the standard Multistage Fitness Test or Bleep Test right on your PC or Laptop, which you can also modify to create your own beep test version.
- Free! Fitness and Nutrition Organizer — organize and manage all your fitness testing information as well as your training and nutritional intake with BodyByte.
