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Entries Tagged as 'Muscle Endurance'

Chin ups at the Police Force Assessment

October 27th, 2009 · No Comments · Chin Ups

Here is an video of a couple of guys doing a chin up fitness test as part of a Police Force Assessment.

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How Not To Do A Sit Up

October 27th, 2009 · No Comments · Sit Ups

Here is how not to do a sit up. This video clip is a commercial to inform children of fitness test retakes. Performed by Nick Kosiak from Wheeling High School. Apparently the footage is not sped up, only slowed down at certain points to show Nick’s awkward sit-up technique.

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Multistage Hurdle Jump Test Demonstration

October 26th, 2009 · No Comments · Muscle Endurance

Here is a demonstration of the Multistage Hurdle Jump Test, a fitness test of lower body strength endurance. Count the number of jumps over a hurdle in two 20-second periods.

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