YMCA 3-minute Step Test

This page describes the procedure for conducting the YMCA version of a step test. A similar test is the Queens College step test, though it has a higher step and a different stepping rate for men and women. See the other variations of step tests.Step Test Image

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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