Step Test Phone App

3 minute step test sccreenshotThe step test is an easy to administer sub-maximal test of cardiovascular endurance. These step test apps are based on the 3-minute Queens College Step Test procedure, ideal for testing your own fitness.

The app does all the work for you so you can concentrate on the test. The app has an internal metronome to help you keep pace for the three minutes (different rate for males and females), then you are guided guided through the counting of their heart rate for 15 seconds. The heart rate measurement is used to determine your level of aerobic fitness and predicted V02max.

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We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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