FIFA Interval Test - Part 1

This is part one of the FIFA Fitness Tests for Referees and Assistant Referees, also called the FIFA High-Intensity Fitness Test. The test involves 6 x 40m sprints followed by a maximum of 1 minute 30 seconds recovery after each sprint. See also the FIFA Interval Test - Part 2.

Similar Tests


Related Pages

Popular Content


Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

How to Cite