Repeat Sprint Ability Test

A repeat sprint test of anaerobic capacity, involving ten 20m sprints performed every 20 seconds. There are many similar repeat sprint tests, with varying sprint distance and recovery times. See also the similar sprint fatigue test (10 x 30m sprints every 30 seconds), sprint recovery (6 x 30m sprints every 20 seconds) and phosphate recovery (7 x 7-second sprints with 23 seconds recovery) tests. The following protocol was described in the document Tennis Australia National Physical Performance Protocols (2013).


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