Chester Step Test

The Chester Step test is a sub-maximal multistage stepping test of aerobic capacity, developed by Professor Kevin Sykes. It is a variation of a stepping type fitness tests (see other step tests), and is a test commonly used in the UK.Step Test Image

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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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