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Spicy Beef Noodle Salad

This recipe for Spicy Beef Noodle Salad is a fairly easy to cook meal, for those just starting out on their cooking journey. You can change the spice level as you like it by increasing or decreasing the chilli sauce; or you could swap it for hot chilli sauce to really get things spicy! This is a higher carbohydrate meal, with a good hit of protein, suitable for most well-trained athletes. It is especially good for the hot weather.


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This recipe has been adapted from the Survival for the Fittest Cookbook. This cookbook was developed by the team of sports dietitians at the Australian Institute of Sport, aimed not only at athletes, but at anyone who is interested in maintaining a healthy diet in a busy lifestyle. Quick, delicious and foolproof, the recipes are designed to provide maximum energy and nutrition in a minimum space of time.

Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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