Proper nutrition during pregnancy and breastfeeding is crucial for the health and development of both the mother and baby.
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Good nutrition is important for pregnant and breastfeeding women as they need to provide adequate nutrition for both themselves and their growing baby. During pregnancy, a woman's body undergoes numerous changes, and she requires increased amounts of essential nutrients, including protein, iron, calcium, and folic acid, to support her baby's development.
Similarly, during breastfeeding, a woman's body requires additional nutrients to produce breast milk, which provides optimal nutrition for the baby. A diet rich in nutrients can also help support the mother's recovery from childbirth and maintain her own health and well-being.
Articles
- Macronutrients in Fertility — understanding the impact of carbohydrates, proteins, and fats.
- Eating for Two — Nutrition while pregnant and breastfeeding.
- Breast Milk or Baby Formula? — the pros and cons of each.
- Post-Pregnancy Weight Loss — why it happens and what to do about it.
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