List of Nutritional Supplements for Weight Gain

If you are trying to gain weight by bulking up, the most important thing is a good base diet. There are also other sections of this sports nutrition section on eating for weight gain. For someone who is training at a high intensity, the diet should be high in carbohydrates, and the timing of the food intake should to optimized pre and post training sessions.

Below is listed a range of different supplement types, with a brief outline of what each of them are about. It is best to consult a sports dietitian before undertaking a supplement regime.

Sports Foods

There are many sports drinks, bars, gels and powders that claim to assist increasing muscle mass, such as Musashi bulk, Up & Go liquid meal, sports drinks, carbohydrate gels.

Protein

Amino Acids

body size is shaped by trainingbody size is shaped by training

Creatine

HMB

hGH

Tribulus

Colostrum

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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