Topend Sports Logo

Gym Equipment: Leg Curl Machine

The Leg Curl Machine is a weight training equipment that targets the hamstring muscles, which are located on the back of the thigh. It typically consists of a padded bench and a lever with padded rollers, allowing the user to lie face down and curl their legs towards their buttocks against resistance.

How to use a Leg Curl Machine

To use a leg curl machine, begin by adjusting the machine to your body size and selecting the appropriate weight. Lie face down on the bench with your knees at the edge and your ankles under the padded rollers. Grip the handles for stability and slowly curl your legs towards your buttocks, keeping your hips pressed against the bench. Hold the position for a second and then slowly lower your legs back to the starting position.

Benefits of Leg Curl Machine

The benefits of using a leg curl machine include:

Leg Curl Machine Leg Curl Exercise

Exercises Performed using Leg Curl Machine

The primary exercise done using a leg curl machine is the leg curl, which targets the hamstring muscles. However, variations of the exercise can also target other muscles in the leg, such as the glutes and calves. Proper form and technique should be prioritized to prevent injury and ensure maximum benefit from the exercise.


We do not sell this product from this website, though we sometimes provide links to sites where you can buy them.

Disclaimer: Individuals with pre-existing injuries or health conditions should consult with a healthcare professional before using a Leg Curl Machine or beginning any new exercise program.

Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

 → How to Cite