Sport Specific Fitness Training

To get the most from your training sessions, you must adapt to the specific needs and goals of your program. For those training for sport, your program must be aimed at the specific requirements of that sport.

This includes training the muscles that are predominantly used, and with the right methods to achieve strength, power, or endurance, whatever is the need.

Follow the links for details of training for specific sports.

 

 

share this page:

Related Pages

comments powered by Disqus

Fittest Sport Poll (see more )

Which of these sports do you think is more physically demanding?
mixed martial arts (MMA)
Swimming