Fitness Training
Fitness Training > Sport Specific
Sport Specific Fitness Training
To get the most from your training sessions, you must adapt to
the specific needs and goals of your program. For those training
for sport, your program must be aimed at the specific requirements
of that sport. This includes training the muscles that are predominantly
used, and with the right methods to achieve strength, power, or
endurance, whatever is the need.
Sport Specific Programs
- Bowling anyone?: Here is an interesting article on fitness training for tenpin bowling.
- Fitness for Rugby
Related Pages
- Sport Specific Fitness Testing
