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Fitness for Ultimate Frisbee
You may not think that playing with a frisbee would be physically demanding, but if you ever see a game of Ultimate Frisbee being played you will be surprised.
Demands
To be a successful Ultimate player, you need good speed, acceleration, power, agility, strength and endurance. Not much really! Of yeah, some exceptional skill would be handy.
Videos
- Have a look at these Ultimate Frisbee videos for a demonstration of the athleticism required to play this sport.
News
- An news article on the Seattle Sockeye showed Ray Illian, a member of the Seattle Sockeye Ultimate team (The defending UPA Club Champions and the team which represented the USA at Worlds this past August) doing the VO2 Max Testing and getting 65.27 ml/kg/min.