Fitness Testing
Fitness Testing > Groups > Sport Specific
Sport Specific Testing
There is large variations in the physical demands required to compete in different sports. The event duration can vary greatly, from the explosive single action of the shot put, to ultra endurance events lasting many days.
The primary energy systems required can also vary, ranging from the highly aerobic marathon, to the anaerobic 100m sprint, and the multitude of team sports which require a combination of the energy systems.
In line with the variations in the demands of the sports, the fitness tests that are implemented should reflect these differences. Also, when attempting to interpret fitness testing results, it is important to have an idea of what is the relative importance of specific fitness components.
More information about fitness testing can be found in the
Guide
to Fitness Testing.
Articles
- Fitness Testing for Sports Draft Camps
- About the sport specific SPARQ rating system
- About the sport specific eTID Program for sport specific Talent Identification.
- Which are the fittest sports?
Sport Specific Tests
- Baseball — Sprint test from home to first base
- Water Polo — Shuttle Swim Test and the Intermittent Shuttle Test
- Rowing — 500m Rowing Ergometer Test, 2km Rowing Ergo Test
- Rugby Union — J.A.M. intermittent test
- Soccer — Loughborough Intermittent Shuttle Test, Yo-Yo Intermittent Tests, Arrowhead Agility
- Swimming — Swimming Beep Test, Swimming Step Test
- Triathlon — 1 km swim
- Cycling — 40 m cycle sprint, 2km time trial
- AFL — Running Vertical Jump, Sprint Recovery Test, Agility
- Basketball — Lane Agility, Sprint 3/4 Court, Max Touch
Related Products
- Create your own test with the Team BeepTest software
- Free! Fitness and Nutrition Organizer — organize and manage all your fitness testing information as well as your training and nutritional intake with BodyByte.
