Fitness Testing
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Sport Specific Testing
Sports |
There is large variations in the physical demands required to compete in different sports. The event duration can vary greatly, from the explosive single action of the shot put, to ultra endurance events lasting many days.
The primary energy systems required can also vary, ranging from the highly aerobic marathon, to the anaerobic 100m sprint, and the multitude of team sports which require a combination of the energy systems.
In line with the variations in the demands of the sports, the fitness tests that are implemented should reflect these differences. Also, when attempting to interpret fitness testing results, it is important to have an idea of what is the relative importance of specific fitness components.
More information about fitness testing can be gained from the Guide to Fitness Testing.
Articles
- Fitness Testing for Sports Draft Camps
- About the sport specific SPARQ rating system
Sport Specific Tests
- Baseball - sprint test from home to first base
- Water Polo - Shuttle Swim Test
- Rugby Union - J.A.M. intermittent test
