Tenpin Bowling
Fitness for Bowling
While the physical demands of tenpin bowling is not as great as
some other sports, it does require some unique abilities and a certain
degree of competence in many aspects of fitness. See the article on Bowling Fitness for a comprehensive discussion.
Use the following advice to address the fitness side of bowling, and make your game more complete.
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Warming-up for bowling
Before any bowling activity, training or testing, you need to prepare the body for the activity. Here is a sample warm up program for bowlers. -
Fitness Training
Here is a discussion of fitness training for bowling. Why and how you should include training for strength and power and endurance in your fitness program.
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Fitness Components
Results and discussion of the important components of fitness for bowling. -
Fitness Testing
This list of fitness tests can be used to monitor you fitness training program. Fitness components such as flexibility, strength and endurance should be tested.
