Fitness for Bowling
While the physical demands of tenpin bowling is not as great as some other sports, it does require some unique abilities and a certain degree of competence in many aspects of fitness. Read this excellent article on Bowling Fitness.
Use the following advice to address the fitness side of bowling, and make your game more complete.
Warming-up for bowling
Before any bowling activity, training or testing, you need to prepare the body for the activity. Here is a sample warm up program for bowlers.
Results and discussion of the important components of fitness for bowling.
This list of fitness tests can be used to monitor you fitness training program. Fitness components such as flexibility, strength and endurance should be tested.