Tenpin Bowling
Fitness for Bowling
While the physical demands of tenpin bowling is not as great as
some other sports, it does require some unique abilities and a certain
degree of competence in many aspects of fitness. Therefore you should
use the following advice to address the fitness side of bowling,
and make your game more complete.
-
Warming-up for bowling
Before any bowling activity, training or testing, you need to prepare the body for the activity. Here is a sample warm up program for bowlers. -
Fitness Training
Here is a discussion of fitness training for bowling.
-
Fitness Components
Results and discussion of the important components of fitness for bowling. -
Fitness Testing
This list of fitness tests can be used to monitor you fitness training program.
