Dietary Changes

In order to lose weight, changes can be made to your energy output (exercise) and/or energy input (eating). The best gains in weight loss generally come from changes to your diet in conjunction with exercise. There are many ways to achieve this, as indicated by the number of different diets out there.

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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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