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Benefits of Keeping a Food Diary for Weight Loss

Taking the time to record your food and drink intake may seem like a lot of hard work, but it is one of the most effective tools to assist with weight loss. Here are some of the benefits of keeping a food diary.

Keeping a Food Diary

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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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