Benefits of Keeping a Food Diary for Weight Loss

Taking the time to record your food and drink intake may seem like a lot of hard work, but it is one of the most effective tools to assist with weight loss. Here are some of the benefits of keeping a food diary.

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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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