Dietary Dangers

Dieting is not always good for you, particularly if you follow some of the more extreme diets that are out there.

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There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.