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Carbohydrates - Are they good or bad?

Carbohydrates, along with fats and proteins, are one of the three components of all foods that provide the fuel for body function. All three are important to the body and play other roles in health as well. It is important to get the right amount of each of these substances in your diet.

Some diets will tell you to cut out all carbohydrates, while others will tell you to eat as much as you like. So what is the right answer? Reading the following articles you should have a better understanding of what role carbohydrates play in a person's diet.

pasta is a good source of carbohydratespasta is a good source of carbohydrates


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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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