Start Losing Weight Now

Being overweight or obese is becoming more and more common in today's society. Although the media inundates us with possible solutions, there are no simple answers. Here you will find all the information you need to educate yourself and find out what is right for you, so you can start losing weight now.

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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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