Arrowhead Agility Drill

This test measures the agility of the athlete, especially body control and change of direction, commonly used for testing soccer players. This test is part of the assessment battery for SPARQ soccer, and their protocol is listed here.


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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