Lane Agility Drill

The Lane Agility Drill is a test of agility in the basketball player. This test is part of the fitness testing battery for the SPARQ basketball and NBA Draft, and their protocol is listed here.

position males females
guards 10.2 - 10.9 13.0 - 14.5
forwards 11.0 - 11.4 14.6 - 15.5
centers 11.5 - 12.3 14.6 - 15.5


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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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