The beep test recording sheet is a handy document for recording test results when conducting a 20 multistage shuttle run test (also known as the beep or bleep test). The sheet is designed for use when testing a group of athletes, providing a way of keeping track of the current level, and also somewhere to record the point at which each person drops out.
Using the Recording Sheet
The number of 20m shuttles for each level is listed on the sheet. You can cross off each one as it is completed to get a visual record of the current stage of the test. When someone misses an end, you could also mark that. When the person has finished (dropped out or told to stop), the level reached can be circled, and their name is written on the line next to it.
- We used the sheets last night at training and they were so much easier to use than previous weeks. We had 13 boys to record and 4 adults so we took 3/4 each and counted down the levels and circled these level as they dropped out! Brilliant idea! Thanks, Amanda Powell (21 Dec 2011)
It's part of the Beep Test Guide
The Topend Sports Beep Test Guide is a 12-page eBook (PDF) with all you need to prepare and perform the beep test, and now comes packaged with the consent form and recording sheet.
Contents of the Guide
- PARQ — list of questions which helps to determine how safe it is for someone to start an exercise program.
- Informed Consent — to be read and signed by the participant to ensure that they are aware of what they are going to be doing and aware of their rights.
- Preparing for the test — nutritional and physical guidelines to ensure
that beep test participants are ready to perform maximally.
- Warm-up exercise — a list of stretching exercises to include in your
- Procedure for conducting the test — how to set up and conduct the
- Tips to maximize your score — ideas to give a little boost to your score.
- Table of timings — the speeds, times and distances for each level.
- Test recording sheet — a page to mark down the results when testing a group of athletes.
- Norm tables — table of normative values and score ratings.
Get Your Copy of the Beep Test Guide - all that for just $5
(Are you sure you just want the beep test guide? It's much better value to buy all of our beep test files, including the guide, for only $10)
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BEEP TEST PACKAGE - only $10
The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!)
The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. All these files are available individually for $5 each, or even better get them all for $10. Check out the details.
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If you have any questions that are not answered above, please contact us.
- I would welcome feedback on how you go using this form, and any suggestions on how it can be improved.
- Other beep test downloads, including the beep test results spreadsheet
- Complete Guide to The Beep Test
- Test Procedure — Detailed instructions for conducting the beep test. Also video examples.
- Calculating Your Score — calculator to determine your VO2max equivalent score
- Purchasing the beep test CD
- What's your best score? some results of athletes.
- Software downloads