Topend Sports

Beep Test Spreadsheet

I have created a Microsoft Excel spreadsheet that can be used to record and analyze the beep test results of your athletes or teams. There are two example sheets, one for just an athlete's results, the other for recording the results of a squad or team. There is also a off-line calculator, for easy calculations based on the test results.

beep testing excel spreadsheet

The spreadsheet contains columns for determining the following, based on the standard 20m beep test:

Get Your Copy of the Beep Test Spreadsheet

(Are you sure you just want the Excel spreadsheet? It's much better value to buy all of our beep test files, including the spreadsheet, for only $10)

Buy the spreadsheet for only $5


The price is in US dollars and the payment is via PayPal (all major cards accepted). You will be sent a link to download the file immediately after payment. The spreadsheet files comes as an excel file, you will need Microsoft Excel or a similar program to open the file. If you are unsure about the product and purchasing details, please ask.


The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!)

beep test package

The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. All these files are available individually for $5 each, or even better get them all for $10. Check out the details.

Terms & Conditions

Payment | Taxes | Shipping | Returns & Refunds

If you are unsure about the products and purchasing details, please ask.


  • Prices listed are in US dollars (USD). Payment is made with PayPal.
  • We accept only payments through PayPal. It is not necessary to sign up with PayPal, and you can use all major credit cards.
  • With PayPal you can safely enter your entire credit card number via their secure server, which encrypts all submitted information.
  • The price listed is all you will pay (for those outside of Australia), there are no extra fees or taxes.


  • GST applies to all purchases made in Australia. No other sales taxes will be added.


  • Postage is not required as the file is sent digitally.

Returns & Refunds

  • If you are not 100% satisfied with your purchase, please contact us to discuss an arrangement.
  • All refund requests must be received within 30 days of purchase.

If you have any questions that are not answered above, please contact us.

Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

 → How to Cite