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Beep Test Levels & Shuttles

Here is a table of the number of shuttles required to run for each level of the beep test. This schedule is for (1) the commonly used beep test version, and (2) The Yo-Yo Endurance Test Level 1 version.

See the webpage on beep test versions for more information about variations of the test. See the Beep Test Table which has all the timings and speeds for this test. There is also a Beep Test Recording Sheet which has the listing of shuttles for the commonly used version.

Stage or Level Shuttles
(Aust. & UK Beep test)
(Yo-Yo Endurance Test)
1 7 7
2 8 8
3 8 8
4 9 8
5 9 9
6 10 9
7 10 10
8 11 10
9 11 11
10 11 11
11 12 11
12 12 12
13 13 12
14 13 13
15 13 13
16 14 13
17 14 14
18 15 14
19 15 15
20 16 15
21 16

Related Pages


The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!)

beep test package

The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. All these files are available individually for $5 each, or even better get them all for $10. Check out the details.

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