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Lentil Bolognese

A fabulous vegetarian alternative to traditional bolognese which still packs a protein punch. Add whatever vegetables you like, to mix up the flavor. You can serve this with pasta or spiraled zucchini – depending on your carb requirements.


Bolognese pasta dishBolognese pasta dish


Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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