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The Vegetarian Athlete's Cookbook

The Vegetarian Athlete's Cookbook: by nutritionist Anita Bean

The Vegetarian Athlete's Cookbook: by Anita Bean

Nutritionist Anita Bean demonstrates it is possible for vegetarians to eat delicious and healthy food and reach their athletic potential. This cookbook offers athletes of all levels over 100 easy-to-prepare vegetarian and vegan recipes. The recipes encompass breakfast, main meals, snacks, and more. There is nutritional information for every recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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