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The No Meat Athlete Cookbook

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life. by Matt Frazier & Stepfanie Romine

The No Meat Athlete Cookbook

Winner of the 'A Sports Illustrated Best Health and Wellness Book in 2017', the No Meat Athlete Cookbook comes to you from the fast-growing global movement, No Meat Athlete (NMA). The book is suitable for athletes of all levels, showing them how to become even healthier and fitter while eating whole plant foods. The book includes 125 delicious vegan recipes, many inspired by plant-based foods and recipes from around the world. 

More details here.

Also check out The Plant-Based Athlete: A Game-Changing Approach to Peak Performance, also by Matt Frazier. It is a research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who have made the switch from meat to plants.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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