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The Vegan Cookbook for Athletes

The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength. by Anne-Marie Campbell

The Vegan Athlete Cookbook

Being a vegan athlete requires dedication to getting the best nutrients to fuel your body during exercise. The book, The Vegan Cookbook for Athletes, features 101 vegan recipes and three meal plans to guide you to combine your training with solid plant-based macro-nutrient resources. There is information to help you create a tailored nutrition plan for your unique athletic demands, and set you up for a life of athletic success. 

Some of the recipes from the book

More details here.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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