Hamstrings Muscles

Description

The hamstring muscle group is also call the hammys or hammies. They are located on the back side of the thigh. The hamstrings consist of three muscles:

Actions

The function of the hamstring muscles is to extend the hip and flex the knee.

Stretches

Standing Hammie StretchRelated Pages

Comments

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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