Hamstrings Muscles


The hamstring muscle group is also call the hammys or hammies. They are located on the back side of the thigh. The hamstrings consist of three muscles:


The function of the hamstring muscles is to extend the hip and flex the knee.


Standing Hammie StretchRelated Pages

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Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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