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Cholesterol is a fat contained in many foods. High blood levels are linked to a high risk of heart disease. Health authorities recommend cholesterol blood levels should be no higher than 5.5 mmols per liter, or even less if you are in a high risk group such as having diabetes, or a history of heart or kidney disease.

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Health Extra

Eating well and exercising are important for everyone to maintain a healthy lifestyle. We also have a list of health tests used to monitor your health, and reviews of health products.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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