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Gym Equipment: Leg Extension Machine

The Leg Extension Machine is a weight training equipment that targets the quadriceps muscles, which are located on the front of the thigh. It typically consists of a padded bench and a lever with padded rollers, allowing the user to sit and extend their legs against resistance. The resistance can be provided by a pulley system, or by manually placing weight plates on the machine.

Leg Extension Machine Leg Extension Exercise

The leg extension machine is suitable for individuals of all fitness levels, from beginners to experienced weightlifters. Proper form and technique should be prioritized to prevent injury and ensure maximum benefit from the exercise.

How to use a Leg Extension Machine

To use a leg extension machine, begin by adjusting the machine to your body size and selecting the appropriate weight. Sit on the bench with your knees at the edge and your ankles under the padded rollers. Grip the handles for stability and slowly extend your legs until they are straight, being careful not to lock your knees. Hold the position for a second and then slowly lower your legs back to the starting position.

Benefits of Leg Extension Machine

The benefits of using a leg extension machine include:

Exercises Performed using Leg Extension Machine

The primary exercise done using a leg extension machine is the leg extension, which targets the quadriceps muscles. However, variations of the exercise can also target other muscles in the leg, such as the hamstrings and calves.


We do not sell this product from this website, though we sometimes provide links to sites where you can buy them.

Disclaimer: Individuals with pre-existing injuries or health conditions should consult with a healthcare professional before using a Leg Extension Machine or beginning any new exercise program.

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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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