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Another Fitness Tips eBook

I am collating new tips for a follow-up to the "100 Essential Fitness Tips" ebook, and we would like you to be part of it.

The next edition will include tips from people just like you (students, athletes, coaches, scientists, and anyone interested in fitness or getting fitter). It does not matter what your experience is, I would like to hear from you. 100 fitness tips ebook

I'm giving away an Accu-Measure Skinfold CaliperThe best tip (funniest, coolest, most unique?) as deceded by the Topend Sports team will receive the prize, delivered to your door.

Just send a message or comment below with your favorite fitness tip. Also include your name and something about you (e.g. experience, profession, sport) that can be included with your tip. All submissions will be considered for publication, and we will let you know if you are successful.

Note: the prize will be decided once 100 submissions have been received.



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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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