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Fitness Testing > Tests > Aerobic Endurance > Yo-Yo Endurance > Levels
Yo-Yo Endurance Test Levels
The Yo-Yo Endurance Test is a variation of the beep test. See a full descritption of the procedures for conducting the The Yo-Yo Endurance Test. Note that this is different from the endurance version of the The Yo-Yo Intermittent Test, which has rest periods of 5 seconds after each 40m run. A Yo-Yo test recording can be replicated using the Team BeepTest software.
Yo-Yo Endurance Test Level 1 (YYETL1)
This is what is believed to be the levels, number of shuttles and accumulated distances for the Yo-Yo Endurance Level 2. The speeds are not known, and the other data has not been confirmed from a reliable source, so use with caution. If you are able to complete, correct or confirm this data, please let me know.
| stage | speed level | speed (km/hr) |
no. of shuttles (20m) |
accumulated dist. covered (m) |
|---|---|---|---|---|
| 1 | 7 | 140 | ||
| 2 | 8 | 200 | ||
| 3 | 8 | 460 | ||
| 4 | 8 | 620 | ||
| 5 | 9 | 800 | ||
| 6 | 9 | 980 | ||
| 7 | 10 | 1180 | ||
| 8 | 10 | 1380 | ||
| 9 | 11 | 1600 | ||
| 10 | 11 | 1820 | ||
| 11 | 11 | 2040 | ||
| 12 | 12 | 2280 | ||
| 13 | 12 | 2520 | ||
| 14 | 13 | 2780 | ||
15 |
13 | 3040 | ||
16 |
13 | 3300 | ||
17 |
14 | 3580 | ||
18 |
14 | 3860 | ||
19 |
15 | 4160 | ||
20 |
15 | 4460 |
Yo-Yo Endurance Test Level 2 (YYETL2)
This is what is believed to be the levels, speeds and accumulated distances for the Yo-Yo Endurance Level 2.
| stage | speed level | speed (km/hr) |
no. of shuttles (20m) |
accumulated distance covered (m) |
|---|---|---|---|---|
| 1 | 8 | 11.5 | 10 | 200 |
| 2 | 9 | 12 | 11 | 420 |
| 3 | 10 | 12.5 | 11 | 640 |
| 4 | 11 | 13 | 11 | 860 |
| 5 | 12 | 13.5 | 12 | 1100 |
| 6 | 13 | 14 | 12 | 1340 |
| 7 | 14 | 14.5 | 13 | 1600 |
| 8 | 15 | 15 | 13 | 1860 |
| 9 | 16 | 15.5 | 13 | 2120 |
| 10 | 17 | 16 | 14 | 2400 |
| 11 | 18 | 16.5 | 14 | 2680 |
| 12 | 19 | 17 | 15 | 2980 |
| 13 | 20 | 17.5 | 15 | 3280 |
| 14 | 21 | 18 | 16 | 3600 |
Related Pages
- procedures for the Yo-Yo Endurance aerobic fitness test, and the Yo-Yo Intermittent aerobic fitness test.
- Some Yo-Yo Test Results.
- Guide to buying the yo-yo test.
- The Yo-Yo Intermittent Test (Stage 2) is part of the Hockey SPARQ rating and may be added to the Soccer SPARQ rating.
- See video Yo-Yo test examples
- The complete guide to the beep test for links to more information.
- The JAM test, another intermittent 'beep' type test with variable intensities based on the sport of Rugby.
- Beep test variations.
Related Products
- use the Free! BodyByte Fitness and Nutrition Organizer to organize and manage all your fitness testing information as well as your training and nutritional intake
