Yo-Yo Endurance Test Levels

The Yo-Yo Endurance Test is a variation of the beep test. See a full description of the procedures for conducting the Yo-Yo Endurance Test. Note that this test requires continuous running, unlike the endurance version of the Yo-Yo Intermittent Test, which has rest periods of 5 seconds after each 40m run. The Yo-Yo test recording can be performed using the Team BeepTest software.

Yo-Yo Endurance Test Level 1 (YYETL1)

This is what is believed to be the levels, number of shuttles and accumulated distances for the Yo-Yo Endurance Level 1. The speeds are not known, and the other data has not been confirmed from a reliable source, so use with caution. If you are able to complete, correct or confirm this data, please let me know.

stage speed level speed
(km/hr)
no. of shuttles
(20m)
accumulated dist.
(m)
1     7 140
2     8 300
3     8 460
4     8 620
5     9 800
6     9 980
7     10 1180
8     10 1380
9     11 1600
10     11 1820
11     11 2040
12     12 2280
13     12 2520
14     13 2780
15     13 3040
16     13 3300
17     14 3580
18     14 3860
19     15 4160
20     15 4460

Yo-Yo Endurance Test Level 2 (YYETL2)

Here are the levels, speeds and accumulated distances for the Yo-Yo Endurance Level 2. (Castagna et al. 2006)

stage speed level speed
(km/hr)
no. of shuttles
(20m)
accumulated distance
(m)
1 8 11.5 10 200
2 9 12 11 420
3 10 12.5 11 640
4 11 13 11 860
5 12 13.5 12 1100
6 13 14 12 1340
7 14 14.5 13 1600
8 15 15 13 1860
9 16 15.5 13 2120
10 17 16 14 2400
11 18 16.5 14 2680
12 19 17 15 2980
13 20 17.5 15 3280
14 21 18 16 3600

References

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