Golf
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Fitness for Golf
In a previous poll on this site, there
was great debate on whether golf is a physically demanding sport.
One responder suggested a way to increase the difficulty - "Well....
I know how hard it is to play a round of 18 holes in a day... but
as a non elite golfer... I carry my own bag!". But realistically,
there are certain fitness requirements that enable a golfer to perofrm
to their maximal ability. For example, the success of Tiger Woods
has been partially attributed to his physical fitness training regimen.
The 'shark' Greg Norman has also been know for his superior fitness
over many of his opponents. There is enough evidence to suggest
that fitness testing of golfers is warranted.
Fitness Tests for Golf
Fitness plays a small but important part in the success of a golfer. There are several components of fitness that are important for success. Flexibility and power are very important, though a good level of health as indicated by adequate aerobic fitness would also be advantageous. Further information and discussions on the components of fitness relevant to the sport of golf can be found here.
Fitness Component |
Example tests |
Comments |
Aerobic Fitness |
|
This is an important component of fitness for golf, so that players can reduce the effect of fatigue during tournament play. |
Flexibility |
|
The flexibility tests should be specific to the actions of golf. |
Strength and Power |
|
Strength (and power tests) should also be done to determine initial levels and to monitor strength changes in conjunction with training programs. |
Body Fat |
|
Excess body fat would affect the golfer's ability to move freely in the swinging action, and also increase fatigue when walking the course. |
Related Pages
- For further discussions, go to the golf Ratings Page - rating for each compnent of fitness for golf to assist you in developing a training program.
- Books about Fitness For Golf
