This video shows one method of standardizing the depth of each push-up, by placing a fist beneath the chest, and with each full push up the chest must come down to touch.
Sports Videos
October 27th, 2009 · Push Ups
A clear description of the procedure for conducting the push up fitness test, for both men and women, followed by an example.
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October 27th, 2009 · Agility
3-Cone Shuttle Drill is a test of agility, including speed, quickness, flexibility, change of direction, body control, used in the NFL combine draft testing. See NFL player Aki Jones who currently plays defensive end for the Washington Redskins, here performing a 3-cone drill test for scouts.
October 27th, 2009 · Agility
3 Cone drill test by G. MASSEUS RB/KR/KO in 6.78 sec – 30 June 2007
October 27th, 2009 · Agility
Video showing the 3 Cone Drill, shot on July 8, 2007 at the Section1Recruiting, Inc Player Evaluation Day.
October 27th, 2009 · Agility
The 3 Cone Agility Fitness Test is part of the fitness testing battery for the NFL Combine. This clip has a very clear voice-over description of how to perform the 3-Cone Agilty Drill test during an athletic combine.
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October 27th, 2009 · Shuttle Runs
During the 30-15 Intermittent Fitness Test (and it’s variant the Interval Shuttle Run Test (ISRT)), players alternately run 20 meter shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. Here are a group of athletes performing the 30-15 Intermittent Fitness Test
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October 27th, 2009 · Shuttle Runs
Video of the 30-15 Intermittent Fitness Test (players alternately run 20-m shuttles for 30 seconds and walk for 15 seconds, with increasing speed) with cardiorespiratory measures. Taking such measures is not a standard part of the test, so this is probably a test being conducted for research purposes.
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October 27th, 2009 · Speed
Reggie Bush’s 4.33 second 40 yard dash at Pro Day on April 2, 2006.
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October 27th, 2009 · Speed
G. Masseus RB/KR/KO performing a 4.44 seconds 40 yard dash, 30 June 2007
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