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Entries Tagged as 'Aerobic'

Harvard Step Test Demonstration

October 26th, 2009 · No Comments · Step Test

A good example of someone performing the Harvard Step test. This version of the step test is a popular submaximal test of aerobic fitness, and involves stepping up and down on a box for up to five minutes.

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Treadmill VO2max Aerobic Fitness Test by Joseph

October 26th, 2009 · No Comments · VO2max

The treadmill VO2max test is the criterion measure of aerobic power for runners. Here is a treadmill VO2max test conducted by a guy named Joseph, reaching a score of 64 ml/kg/min (5.3 L/min). You can see that quite a significant gradient is being used, and it gets pretty tough at the end.

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VO2max Test With Bikes On Rollers

October 26th, 2009 · No Comments · VO2max

Here are a couple of professional cyclists performing a VO2max test. The VO2max test is the criterion measure of aerobic power in athletes. The athletes are using their own bikes set up on rollers. Turn up the volume, the voice over gives a good description of what is going on.

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Cycle Ergometer VO2 max test

October 26th, 2009 · No Comments · VO2max

A cycle ergometer VO2 max test demonstration, going through all the steps required to set up and conduct the test. This method is using a manual method of collecting the expired gases, rather than using a ventilometer to measure the expired air volume and automated systems to collect samples of the expired air.

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Kayak Ergometer VO2 max Fitness Test

October 26th, 2009 · No Comments · VO2max

The final stages of a kayak ergometer VO2 Max test conducted over 1000m at the faculty of sports, Copenhagen Denmark. After the test they show a blood sample being taken for blood lactate analysis.

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Quadriplegic performing a VO2max fitness test

October 26th, 2009 · No Comments · VO2max

Example of a seated arm-crank VO2 max test, performed by a quadriplegic. As you can see, the VO2max test does not always have to be performed on a treadmill, any exercise mode can be used, and the most specific to the athlete and his sport should be used if possible.

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Yo-Yo Aerobic Fitness Test for Soccer

October 26th, 2009 · No Comments · Shuttle Runs

More soccer players doing the Yo-Yo aerobic fitness test

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Chile soccer players performing the Yo-Yo Test

October 26th, 2009 · 1 Comment · Shuttle Runs

Here are a couple of soccer players from Chile performing the Yo-Yo Test, a test similar to the beep test, except participants have a short active break of 5 or 10 seconds between each 40m shuttle.

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Intermittent Recovery Yo-Yo Test by Itapirense

October 26th, 2009 · No Comments · Shuttle Runs

Here are some soccer players performing the intermittent recovery yo-yo test (IRYY), as demonstrated by the club S.E. Itapirense.

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