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Entries Tagged as 'Aerobic'

Soccer Beep Test

October 27th, 2009 · 2 Comments · Shuttle Runs

A group of soccer players performing the beep shuttle run test. Just a few of the shuttles during level 11 is shown, and none of them seem like they are ready to drop out. The course actually looks more like 15m rather than 20m. Notice the cones placed midway between the outer cones, which is a good way of keeping the players running straight up and down. Actually, you usually see soccer players performing the Yo-Yo test rather than the Beep test.

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Beep Test Turning Technique

October 27th, 2009 · 1 Comment · Shuttle Runs

See the contrasting styles on how to perform the beep test. I am not sure if the test procedures allow for such sweeping turns, but I would think that it would be more energy consuming than the straight up and down guy. It does not look like 20m, maybe they are doing a 15m version.

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The Beep Test Explained

October 27th, 2009 · 1 Comment · Shuttle Runs

The beep test, or bleep or 20m shuttle run test, is one of the most commonly performed fitness test. Here is a very good explaination of how the beep test is conducted.

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Interval Shuttle Run Test

October 27th, 2009 · No Comments · Shuttle Runs

This group of athletes are doing what they call the Interval Shuttle Run Test. The test looks like a variation of the beep test, similar to the Yo-Yo test. Notice the markers a couple of meters before the turning line, which is used to indicate the area which they must be in when it beeps otherwise they get a failure warning. At one point the players stop for 15 seconds, while the Yo-Yo Test has recovery times of 5 or 10 seconds.

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Square Beep Test

October 27th, 2009 · 1 Comment · Shuttle Runs

Here are some Italians performing an earlier version of the beep test (or they just have a poor sense of direction!).

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Experimental Beep Test

October 27th, 2009 · No Comments · Shuttle Runs

An experimental video which is somehow related to the beep test. Is it art?

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Young Beep Test

October 27th, 2009 · No Comments · Shuttle Runs

Start ’em young. A young kid doing the beep, but he doesn’t know it. When he gets older he will not be so happy when he has to do the real thing

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Beep Test Interview

October 27th, 2009 · No Comments · Shuttle Runs

These guys are obviously not taking their fitness test too seriously. An interview in French, with both the interviewer and interviewee running the beep test. I don’t understand French, so I have no idea what is being said.

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Loughborough Intermittent Shuttle Test

October 26th, 2009 · 1 Comment · Shuttle Runs

A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.

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Harvard Step Test in Spanish

October 26th, 2009 · 1 Comment · Step Test

Another example of the Harvard Step test in a school classroom, unfortunately (unless you speak the language) the explanation is in Spanish or something like that. There is a lot of talking and not much action.

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