1 mile / 1.6 km Run Test

This is a test of aerobic fitness, an important component of endurance based and team sports. The 1.6 km endurance run is part of the eTID Talent Identification Testing Program, and their protocol is listed here. One mile = 1.609344 kilometers. See also a description of another 1-mile /run test and the 1-mile walk test.

jogging around a trackrunning around the track

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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