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20m Run Test (Miller)

This 20-meter run fitness test is a simple variation of the 20m beep test developed by Health and Fitness consultant John Miller. It is a combination of the beep test with a set time distance run, that does not require a cd player or large running track. It is a new test and its validity and reliability have yet to be determined. See more on the modified beep tests.


This test has not undergone scientific study and is not in common use. If you use these procedures for testing or include it in some research project, we would be very interested in any feedback.

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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