20m Run Test (Miller)

The 20 meter run fitness test is a simple variation of the 20m beep test developed by Health and Fitness consultant John Miller. It is a combination of the beep test with a set time distance run, that does not require a cd player or large running track. It is a new test and its validity and reliability have yet to be determined. See more on the beep test variations.


This test has not undergone scientific study and is not in common use. If you use these procedures for testing or include it in some research project, we would be very interested in any feedback.


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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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