Fitness Testing using Walking

There is a range of fitness tests using walking as the primary exercise mode. As walking is a low weight-bearing form of exercise, it is utilized in many tests of the elderly or obese.

Here is a list of fitness tests that use the walking exercise mode, from our list of hundreds of fitness tests.



Aerobic Walking for Time or Distance Tests

Aerobic Beep Type Tests Involving Walking

walking VO2max treadmill testwalking treadmill test

Treadmill Walking Tests



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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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