1-Mile Endurance Run / Walk Test

The one-mile endurance or walk test is a commonly used walk/run test of aerobic endurance. This test describes the procedures as used in the President's Challenge Fitness Awards and FitnessGram Program. Many other variations of running and walking tests are described elsewhere on this website.Cooper Running Fitness Test

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Some other specific walking / running endurance tests (there's more):

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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