20 Yard Shuttle Test

This test is part of a fitness testing protocol for the NFL, NHL and MLS Combine Testing and for the SPARQ rating for baseball, hockey, and football. It is also called the Pro Agility Shuttle or 5-10-5 Shuttle. The USA Women's Soccer Team use a very similar test the 20 yard agility shuttle. The NFL also conduct the similar but longer 60 yard shuttle test.

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