USA Women's Team Fitness Testing

The following table lists a fitness test battery that was developed for the US Women’s National Soccer Team. This testing protocol is now outdated, but is still useful to give you ideas about what tests are suitable for soccer players.

The team currently (as of 2011) uses the Nike Soccer SPARQ training protocols, which includes includes a 20-meter sprint, vertical jump, arrowhead agility and yo-yo test, as well as height and weight measures.

Day 1 Testing

Day 2 Testing

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