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The Cadence Bench Press Test

The Cadence Bench Press Test is a mp3 download available to purchase from this site. The test is at a rate of 25 complete reps per minute (1 bench press every 2.4 seconds), to be used when conducting one of the cadence bench press tests described on this site (e.g. Bench Press Beep and the Relative Bench Press Test).

Buy the Cadence Bench Press Test Audio File

bench press cadence test cd cover

Only $1.99


This audio track counts your bench press at a cadence of 25 reps per minute, for two minutes. With this product you will not get a hardcopy of the cd, just an audio file to download. For the test procedure see the Bench Press Beep.

Sample Audio

Terms & Conditions

Payment | Taxes | Shipping | Returns & Refunds

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  • Prices listed are in US dollars (USD). Payment is made with PayPal.
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  • The price listed is all you will pay (for those outside of Australia), there are no extra fees or taxes.


  • GST is applicable to all purchases made in Australia. No other sales taxes will be added.


  • Postage is not required as the file is sent digitally.

Returns & Refunds

  • If you are not 100% satisfied with your purchase, please contact us to arrange a full refund or exchange the product for another one.
  • All items refund requests must be received within 30 days of purchase.

If you have any questions that are not answered above send us a message.

Make Your Own

If you did not want to purchase this product, you could also make your own beep recording using the Team Bleep Test Software. You can also customize the software to run many other beep-type tests too.

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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