No levels announced, only the beeps!
Here you can purchase the audio file of the 20m shuttle run "beep" test, with no levels announced, only the beep sounds. This track is for those who "fear" the beep test. If the thought of hearing "level 4....level 5..." sends shivers down your spine, then this is the track for you! This is the audio of the standard beep test without level indicators, all the way up to level 21. You won't know what level you are at, so you will need to time yourself and use this beep table to work out your actual level achieved.
Training Pack: Beep Test Training Levels & Beep Test Blank
In the training pack you get the Beep Test Blank: No levels announced, only the beeps! plus beep test training level files, files to help prepare for the beep test by running continuously at your target level, or even higher. This collection of audio files have been created at the required running pace for the levels 8, 10, 12, 14, 16, 18, 20 and 21.
(Are you sure you just want the training pack? It's much better value to buy all of our beep test files, for only $10)
The price is in US dollars and the payment is via PayPal (all major cards accepted). You will be sent a link to download the file immediately after payment. These training pack files come compressed in a zip file, you will need to unzip it to the individual files after downloading. If you are unsure about the products and purchasing details, please ask.
BEEP TEST PACKAGE - only $10
The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!)
The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. All these files are available individually for $5 each, or even better get them all for $10. Check out the details.
Terms & Conditions
Payment | Taxes | Shipping | Returns & Refunds
If you are unsure about the products and purchasing details, please ask.
- Prices listed are in US dollars (USD). Payment is made with PayPal.
- We accept only payments through PayPal. It is not necessary to sign up with PayPal, and you can use all major credit cards.
- With PayPal you can safely enter your entire credit card number via their secure server, which encrypts all submitted information.
- The price listed is all you will pay (for those outside of Australia), there are no extra fees or taxes.
- GST applies to all purchases made in Australia. No other sales taxes will be added.
- Postage is not required as the file is sent digitally.
Returns & Refunds
- If you are not 100% satisfied with your purchase, please contact us to discuss an arrangement.
- All refund requests must be received within 30 days of purchase.
If you have any questions that are not answered above, please contact us.
- Beep Test Training Levels — the required running pace for the levels 8, 10, 12, 14, 16, 18, 20 and 21.
- Problem: I Cannot Download the Audio File
- Complete beep table for the time and distance for every shuttle.
- Other beep test downloads
- Complete Guide to The Beep Test