One Step Vertical Jump

The one step vertical jump test is a variation of the standing vertical jump, often used for testing basketball players. The vertical jump test with one step up is used for testing the USA women's soccer team. vertical jumpIt is best conducted using the vertec equipment.


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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