One Step Vertical Jump

The one step vertical jump test is a variation of the standing vertical jump, often used for testing basketball players. The vertical jump test with one step up is used for testing the USA women's soccer team.It is best conducted using the vertec equipment.

equipment required: Vertec or similar.

pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform an appropriate warm-up. See more details of pre-test procedures.

vertical jumpprocedure: Record the standing height by standing below the apparatus with both feet flat on the ground, and stretching up one arm and reaching as high as possible. The subject then places one foot back, rocking is allowed, before bringing the back foot back next to the other, and leaping vertically off both legs as high as possible (the technique is similar to the jump to start a basketball game). The arms may be used to assist in projecting the body upwards. Attempt to time the swing of the arm to mark at the highest point of the jump. The difference in distance between the standing reach height and the jump height reached is the score. The best of three attempts is recorded.

scoring: The jump height is recorded as a distance score, the height reached above standing height. It is also possible to convert jump height into a power or work score.

target population: basketball, soccer/football

disadvantages:

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